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Episode 7 - Originally Aired: 12/4/2016
O, Little Town, POUND Fitness, Walk with a Doc
On this week's episode, watch as history comes to life; mix a little drumming with a lot of fitness!; discover a new way to connect with your doctor; and Emily meets a volunteer helping those caught in emergency situations.

Episode 7 Segments
O, Little Town
You can't know where you're going unless you know where you've been. Bethlehem, Pennsylvania is home to one of only two hundred National Historic Landmark Districts in the country. Learn about historic preservation and how much we all benefit from knowing our past.
POUND Fitness
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. At Inner Strength Fitness Studio, POUND Fitness workout fuses cardio interval training with drumming to provide a challenging, calorie-burning, heart-pumping workout!
Walk With a Doc
It's not very often that patients can get out for a casual walk with their physician. Walk With a Doc is a walking program carried out by St. Luke's University Health Network - while you walk at your own pace, you'll have the opportunity to have your questions answered by local physicians.
Volunteer Spotlight
Catherine Benincasa is a long-time volunteer with Cetronia Ambulance Corps. who loves giving back to the community and surrounding herself with her Cetronia "family".
Episode 6 - Originally Aired: 11/13/2016
New Bethany Ministries, Holiday Hope Chests, St. Luke's NICU
On this week's episode, a nonprofit securing a safe and independent future for those in need, we'll show you how to wrap up a smile over the holidays, learn about a special place for babies needing extra care, and Emily meets a volunteer donating her time to some true champions.

Episode 6 Segments
New Bethany Ministries
Many times, we take for granted a roof over our head, or a hot meal on the table. Unfortunately, that's not the case for many living in the Lehigh Valley. New Bethany Ministries strives to help families and individuals who are homeless, hungry, poor, and mentally ill, become self-sufficient and table to live independently.
Holiday Hope Chests
Every child deserves to feel the joy that surrounds the holiday season. The Volunteer Center of the Lehigh Valley's "Holiday Hope Chest" program brings volunteers from all over the community together to create gifts for children in need. You'll be amazed at how much joy a shoebox full of love can bring! 
A Caring Place
The birth of a baby is a wonderful, yet very complex process. Many physical and emotional changes occur for mother and baby. Being born prematurely, having a difficult delivery, or birth defects, can make these changes more challenging. Fortunately for these babies, special newborn care is available. Dr. Lorraine Dickey and Dr. Kimberly Costello from St. Luke's University Health Network discuss the latest in NICU technology and support.
Volunteer Spotlight
Nina Alexander from Heart of a Legend talks about getting involved and making a difference in the community!
Episode 5 - Originally Aired: 11/6/2016
Team Carly Rocks, Amusement Park Fun, The Perfect Fit
On this week's episode, see how a fresh start could be one great outfit away, Mike spends some time at a local amusement park, watch as a childhood diagnosis leads to action to find a cure, and Emily meets a dedicated volunteer. 

Episode 5 Segments
The Perfect Fit
Someone's future may be hanging in your closet! The Perfect Fit for Working Women is a program of the Allentown YMCA & YWCA that supports low-income women entering the workforce by providing professional clothing for job interviews and the first week of work.
Amusement Park Fun
In Eastern Pennsylvania, family fun is just a quick drive away! Dorney Park has been home to well-known rides and exciting games for over 130 years. Co-host, Mike Mittman, explores the park and steps behind the counter to create a delicious amusement park treat.
Team Carly Rocks
Carly is not your average 11-year-old. Living with Type 1 Diabetes, Carly has dedicated her young life to diabetes advocacy. Team Carly Rocks Foundation works to help those living with the disease through fitness, fundraising, and inspiration! Dr. Bankim Bhatt, Section Chief of Endocrinology at St. Luke's University Health Network, joins us in studio to speak more about diabetes, prevention, and treatment.
Volunteer Spotlight
A former nurse at St. Luke's Hospice House, volunteer Marianne Williams now spends her days giving back to those in need of loving care.
Episode 4 - Originally Aired: 10/30/2016
Meals on Wheels, An Underground Wonderland, St. Luke's Hospice
On this week's episode, watch as one organization delivers healthy food directly to doorsteps, Mike and Ashley explore an underground oasis right in our backyard, witness compassion and care for those facing difficult realities, and Emily meets a volunteer advocating for heart health. 

Episode 4 Segments
Meals on Wheels
Aging in place is important to most seniors, but they may need some assistance to remain living at home. Meals on Wheels delivers nutritious meals to seniors and adults unable to cook or shop for themselves, allowing them to remain happy and healthy in their own space.
An Underground Wonderland
For almost 100 years, the Lost River Caverns has been providing families and individuals a chance to discover an underground wonderland. Co-hosts Ashley and Mike explore the cave and the history of this local gem!
St. Luke's Hospice
The loss of a loved one can weigh heavily on an individual. When dealing with end of life care, the emotions faced are indescribable. St. Luke's Hospice provides patients and families compassionate end of life care - ensuring that they are well supported during this difficult time. Lisa Giovanni, President of the St. Luke's Visiting Nurse Association, joins us in-studio to discuss more about end of life care.
Volunteer Spotlight
Teresa Wright-Johnson dedicates her time and talents on the board of the American Heart Association, spreading the message of cardiovascular health.